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To maintain or improve cognitive abilities by exercising the brain, in a way similar to fitness routines/exercising improving physical fitness. It uses intense mental exercises to target and work on the brain’s core cognitive skills.

techniques designed to improve relations between people, as in human relations training. Techniques designed to promote awareness in an individual of the feelings and needs of others and to foster constructive interactions.

Cognitive Behaviour therapy or behavioural psychotherapy is a broad term referring to clinical psychotherapy that uses techniques derived from behaviourism and/or cognitive psychology.

Counselling is a therapy which help to cope with mental health condition, such as depression, anxiety, eating disorder, infertility, bereavement, a relationship breakdown or work-related stress

In managing sexual problems a thorough psychosexual assessment is done in order to ascertain the exact nature of the problem and what the precipitating, predisposing and prolonging factors are.

Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.

Addictive disorders are a group of disorders that can cause physical and psychological damage. To break the cycle of addiction, this treatment is done.

In treatment of mental health problems, a series of tests and evaluations are done. After obtaining the results, a diagnosis is made and a treatment program is designed.